Welcome! I'm a husband, father, anxiety practitioner, patient, and stand-up comedian. I offer a unique perspective on mental wellness.

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I believe mental fitness, like physical fitness, needs constant attention.

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I am a mindset and communication skills coach, with over 17 years’ experience working with students, staff and parents in Schools, Colleges and Universities across the UK. 

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I hold a BSc (Hons) in Psychology and specialised qualifications in Understanding Children and Young People's Mental Health (RQF)

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Why me?

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Anxiety became a part of my life during school, dealing with the

social pressures of fitting in, exams, and the challenges of adulthood and parenthood. As a stand-up comedian, I faced intense challenges on the road. Feeling trapped in worry and fear, I lacked understanding and guidance.

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Seeking help transformed my life, allowing me to confront the root causes of anxiety and begin to start understanding it for myself.

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Sadly, we're seldom taught to understand and manage ourselves. I get an eight-page instruction manual on how to put batteries in my kids' walkie-talkies, but when it comes to the intricacies of being a human, our thoughts, emotions, and all that jazz, it's like they hand you a tiny

post-it note that says, "Good luck, champ!"

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From my qualifications, experiences, research, and therapy, I've learned and adapted coping strategies for anxiety and stress. I share these with students through Anxiety Uncovered.

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I'm excited to support a generation without adequate mental health services, making their journey easier to uncover the truths about anxiety.

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Join me on this mission.

 

Cheers,

 

Joe x

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